Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 3: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
91,40g |
|
45,25g |
|
-
|
-
|
| ke 2: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
136,94g |
|
76,98g |
|
-
|
-
|
| ti 1: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
120,75g |
|
105,90g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
117,81g |
|
105,26g |
|
-
|
-
|
| su 30: |
1959 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
153,48g |
|
164,91g |
|
-
|
-
|
| la 29: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
129,28g |
|
154,22g |
|
-
|
-
|
| pe 28: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,36g |
|
165,93g |
|
124,17g |
|
-
|
-
|
| to 27: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
126,56g |
|
90,64g |
|
-
|
-
|
| ke 26: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
109,44g |
|
103,69g |
|
-
|
-
|
| ti 25: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
131,87g |
|
102,02g |
|
-
|
-
|
| ma 24: |
2485 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
120,63g |
|
189,67g |
|
163,02g |
|
-
|
-
|
| su 23: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
112,35g |
|
220,58g |
|
-
|
-
|
| la 22: |
2244 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
110,10g |
|
220,03g |
|
97,50g |
|
1891*
|
 353
|
| pe 21: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
145,32g |
|
24,82g |
|
2869*
|
 1488
|
| to 20: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
134,20g |
|
62,64g |
|
2420*
|
1055
|
| ke 19: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,78g |
|
146,98g |
|
96,47g |
|
2907*
|
1079
|
| ti 18: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
122,75g |
|
99,80g |
|
2598*
|
1088
|
| ma 17: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
149,85g |
|
122,62g |
|
2323*
|
797
|
| su 16: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
94,99g |
|
98,41g |
|
2770*
|
1347
|
| la 15: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
141,34g |
|
107,28g |
|
1999*
|
133
|
|
|
