Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
70,70g |
|
216,80g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
6,82g |
|
20,30g |
|
-
|
-
|
| la 25: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
39,70g |
|
110,94g |
|
-
|
-
|
| pe 24: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
28,07g |
|
91,85g |
|
-
|
-
|
| ke 22: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
41,01g |
|
151,79g |
|
-
|
-
|
| su 19: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
5,81g |
|
62,91g |
|
-
|
-
|
| pe 10: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
28,70g |
|
12,43g |
|
-
|
-
|
| to 9: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
3,41g |
|
21,08g |
|
-
|
-
|
| ma 6: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
24,93g |
|
106,85g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
17,32g |
|
34,99g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
4,50g |
|
51,00g |
|
-
|
-
|
| la 2: |
537 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
45,19g |
|
62,40g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
6,14g |
|
52,75g |
|
-
|
-
|
| la 25: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
2,80g |
|
30,03g |
|
-
|
-
|
| pe 24: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
24,44g |
|
50,03g |
|
-
|
-
|
| ke 22: |
1683 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
57,46g |
|
206,21g |
|
-
|
-
|
| ti 21: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
36,58g |
|
98,40g |
|
-
|
-
|
| la 18: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
12,69g |
|
74,76g |
|
-
|
-
|
| pe 17: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
47,55g |
|
119,33g |
|
-
|
-
|
| to 16: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
45,95g |
|
125,25g |
|
-
|
-
|
|
|
