Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ma 10: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
2,56g |
|
17,62g |
|
-
|
-
|
su 9: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
20,13g |
|
102,37g |
|
-
|
-
|
heinäkuu 2020 |
to 23: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
14,65g |
|
57,97g |
|
-
|
-
|
ke 22: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
37,88g |
|
119,64g |
|
1678*
|
693
|
ke 15: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
14,65g |
|
57,97g |
|
-
|
-
|
ti 14: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
8,75g |
|
96,93g |
|
-
|
-
|
huhtikuu 2019 |
ke 10: |
-
|
-
|
|
1699*
|
-
|
ma 8: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
69,73g |
|
148,41g |
|
-
|
-
|
pe 5: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
35,89g |
|
148,99g |
|
-
|
-
|
ke 3: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
49,24g |
|
175,57g |
|
1845*
|
723
|
maaliskuu 2019 |
pe 29: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
8,19g |
|
52,61g |
|
-
|
-
|
pe 22: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
19,53g |
|
98,85g |
|
-
|
-
|
ma 11: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
8,00g |
|
32,95g |
|
1953*
|
1729
|
helmikuu 2019 |
pe 22: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
25,19g |
|
108,56g |
|
2118*
|
1427
|
su 17: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
16,49g |
|
56,87g |
|
2118*
|
1737
|
tammikuu 2019 |
su 20: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
16,28g |
|
21,09g |
|
1861*
|
1539
|
joulukuu 2018 |
to 6: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
32,02g |
|
92,02g |
|
-
|
-
|
ke 5: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
4,48g |
|
44,08g |
|
1740*
|
1534
|
ti 4: |
688 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
21,67g |
|
116,75g |
|
2524*
|
1836
|
ma 3: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
17,50g |
|
68,75g |
|
-
|
-
|
su 2: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
49,39g |
|
122,69g |
|
2205*
|
1352
|
|
|