Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 30: |
1802 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
189,05g |
|
123,53g |
|
-
|
-
|
| to 29: |
1250 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
106,11g |
|
105,91g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
393 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
52,92g |
|
1,49g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
266 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
12,19g |
|
40,45g |
|
-
|
-
|
| la 13: |
386 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
19,42g |
|
68,42g |
|
-
|
-
|
| ti 2: |
1455 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
112,64g |
|
185,12g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1680 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
123,54g |
|
213,41g |
|
-
|
-
|
| ke 13: |
1447 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
109,58g |
|
174,74g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
491 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
77,66g |
|
8,84g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
242 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
5,69g |
|
52,90g |
|
-
|
-
|
| pe 18: |
248 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
18,42g |
|
27,41g |
|
-
|
-
|
| pe 11: |
2141 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
135,15g |
|
248,04g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 15: |
-
|
-
|
|
2578*
|
-
|
| tammikuu 2020 |
| ke 29: |
1897 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
120,20g |
|
221,85g |
|
-
|
-
|
| joulukuu 2019 |
| to 5: |
1138 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
109,73g |
|
98,50g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
1353 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
89,12g |
|
181,26g |
|
-
|
-
|
| to 21: |
1562 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
138,81g |
|
157,71g |
|
-
|
-
|
| ke 20: |
1293 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
84,68g |
|
161,74g |
|
-
|
-
|
| ti 19: |
1638 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
140,67g |
|
175,28g |
|
2141*
|
 503
|
| ma 18: |
1867 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
158,32g |
|
195,44g |
|
-
|
-
|
|
|
