Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 12: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
30,07g |
|
14,44g |
|
-
|
-
|
| su 11: |
1755 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
151,90g |
|
60,97g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
46,17g |
|
56,02g |
|
-
|
-
|
| marraskuu 2020 |
| ma 9: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
85,26g |
|
6,66g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
0,56g |
|
0,18g |
|
-
|
-
|
| ma 21: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
49,73g |
|
12,77g |
|
-
|
-
|
| la 19: |
1415 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
97,23g |
|
57,22g |
|
-
|
-
|
| pe 18: |
2124 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
132,55g |
|
140,76g |
|
89,69g |
|
-
|
-
|
| to 17: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
103,01g |
|
36,47g |
|
-
|
-
|
| ti 15: |
1234 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
106,32g |
|
16,73g |
|
-
|
-
|
| ma 14: |
1209 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
122,73g |
|
21,91g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1151 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
91,93g |
|
42,51g |
|
-
|
-
|
| la 29: |
1852 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
129,29g |
|
130,17g |
|
44,35g |
|
2027*
|
 175
|
| kesäkuu 2020 |
| la 27: |
1082 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
88,78g |
|
14,67g |
|
-
|
-
|
| helmikuu 2020 |
| ma 3: |
706 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
21,41g |
|
31,89g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
878 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
46,61g |
|
17,72g |
|
-
|
-
|
| ke 4: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
0,03g |
|
1,92g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
592 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
46,52g |
|
28,76g |
|
-
|
-
|
| ke 2: |
226 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
18,44g |
|
1,82g |
|
-
|
-
|
| syyskuu 2019 |
| to 19: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
0,76g |
|
11,70g |
|
-
|
-
|
|
|
