Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1908 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
123,07g |
|
146,07g |
|
-
|
-
|
| pe 20: |
2107 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
110,38g |
|
230,16g |
|
-
|
-
|
| to 19: |
2070 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
85,10g |
|
260,02g |
|
-
|
-
|
| ke 18: |
2036 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
85,07g |
|
288,23g |
|
-
|
-
|
| ti 17: |
2054 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,61g |
|
104,08g |
|
195,12g |
|
-
|
-
|
| ma 16: |
1947 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
99,95g |
|
215,02g |
|
-
|
-
|
| su 15: |
1976 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
109,46g |
|
225,42g |
|
-
|
-
|
| la 14: |
2089 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
89,93g |
|
266,50g |
|
-
|
-
|
| pe 13: |
2119 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
142,17g |
|
215,79g |
|
-
|
-
|
| to 12: |
2149 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
93,12g |
|
299,28g |
|
-
|
-
|
| ke 11: |
1958 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
87,09g |
|
244,98g |
|
-
|
-
|
| ti 10: |
2100 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
105,92g |
|
246,27g |
|
-
|
-
|
| ma 9: |
2071 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
94,48g |
|
240,07g |
|
-
|
-
|
| su 8: |
2110 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
115,42g |
|
239,08g |
|
-
|
-
|
| la 7: |
2044 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
90,53g |
|
261,62g |
|
-
|
-
|
| pe 6: |
2050 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
105,46g |
|
233,75g |
|
-
|
-
|
| to 5: |
2075 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
105,69g |
|
240,01g |
|
-
|
-
|
| ke 4: |
2224 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
100,05g |
|
136,31g |
|
194,71g |
|
-
|
-
|
| ti 3: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
88,83g |
|
100,25g |
|
-
|
-
|
| ma 2: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
71,10g |
|
176,02g |
|
-
|
-
|
|
|
