Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 1: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
49,07g |
|
13,41g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
39,05g |
|
7,95g |
|
-
|
-
|
| pe 24: |
1095 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
97,47g |
|
43,51g |
|
9,35g |
|
-
|
-
|
| to 23: |
897 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
44,91g |
|
12,09g |
|
-
|
-
|
| ke 22: |
1082 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
63,05g |
|
14,65g |
|
-
|
-
|
| ti 21: |
1353 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
76,35g |
|
23,59g |
|
-
|
-
|
| ma 20: |
662 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
35,91g |
|
11,02g |
|
-
|
-
|
| su 19: |
1656 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
133,58g |
|
85,95g |
|
28,45g |
|
-
|
-
|
| la 18: |
769 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
40,87g |
|
13,74g |
|
-
|
-
|
| pe 17: |
1213 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
66,50g |
|
34,35g |
|
-
|
-
|
| to 16: |
656 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
29,05g |
|
36,65g |
|
-
|
-
|
| ke 1: |
759 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
50,07g |
|
0,00g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
1420 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
68,51g |
|
126,04g |
|
-
|
-
|
| to 25: |
2984 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
131,74g |
|
136,79g |
|
310,61g |
|
-
|
-
|
| ke 24: |
2129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
101,48g |
|
103,15g |
|
189,46g |
|
-
|
-
|
| ti 23: |
2821 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
124,64g |
|
101,04g |
|
347,20g |
|
-
|
-
|
| ma 22: |
2626 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
121,36g |
|
262,78g |
|
-
|
-
|
| su 21: |
2454 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
102,12g |
|
315,12g |
|
-
|
-
|
| la 20: |
1468 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
91,38g |
|
46,44g |
|
120,50g |
|
-
|
-
|
|
|
