Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
ma 6: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
51,53g |
|
142,18g |
|
-
|
-
|
ke 1: |
415 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
13,14g |
|
35,02g |
|
-
|
-
|
kesäkuu 2020 |
pe 12: |
945 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
24,17g |
|
22,05g |
|
-
|
-
|
toukokuu 2020 |
ke 20: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
30,51g |
|
68,13g |
|
-
|
-
|
ti 19: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
64,33g |
|
128,48g |
|
-
|
-
|
ma 18: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
70,81g |
|
100,44g |
|
-
|
-
|
ti 5: |
877 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
42,41g |
|
109,02g |
|
-
|
-
|
maaliskuu 2020 |
pe 13: |
6225 *
|
311%
|
Rasva: |
|
Prot: |
|
Hh: |
312,37g |
|
364,94g |
|
499,45g |
|
-
|
-
|
to 12: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
82,12g |
|
163,24g |
|
1706*
|
395
|
ke 11: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
124,48g |
|
163,37g |
|
-
|
-
|
ti 10: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
53,46g |
|
91,87g |
|
-
|
-
|
helmikuu 2020 |
ma 10: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
75,99g |
|
173,11g |
|
-
|
-
|
ma 3: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
20,22g |
|
106,95g |
|
-
|
-
|
tammikuu 2020 |
to 30: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
111,74g |
|
121,35g |
|
-
|
-
|
ke 29: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
76,40g |
|
100,45g |
|
-
|
-
|
joulukuu 2019 |
su 8: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
9,94g |
|
10,57g |
|
-
|
-
|
la 7: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
40,24g |
|
113,78g |
|
-
|
-
|
to 5: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
74,53g |
|
120,73g |
|
-
|
-
|
ti 3: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
46,94g |
|
173,33g |
|
-
|
-
|
ma 2: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
68,34g |
|
162,87g |
|
-
|
-
|
|
|