Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 19: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
11,52g |
|
93,97g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 10: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
4,09g |
|
64,09g |
|
-
|
-
|
| to 9: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
5,06g |
|
82,18g |
|
-
|
-
|
| ma 6: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
4,23g |
|
144,83g |
|
-
|
-
|
| su 5: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
5,59g |
|
85,10g |
|
-
|
-
|
| la 4: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
4,20g |
|
87,47g |
|
-
|
-
|
| pe 3: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
5,02g |
|
111,48g |
|
-
|
-
|
| to 2: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
5,17g |
|
110,09g |
|
-
|
-
|
| ke 1: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
9,48g |
|
116,81g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
7,12g |
|
130,52g |
|
-
|
-
|
| la 28: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
5,19g |
|
133,45g |
|
-
|
-
|
| pe 20: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
2,37g |
|
95,38g |
|
-
|
-
|
| to 19: |
501 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
5,21g |
|
122,69g |
|
-
|
-
|
| su 8: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
28,08g |
|
68,57g |
|
-
|
-
|
| la 7: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
2,27g |
|
55,59g |
|
-
|
-
|
| ti 3: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
3,59g |
|
59,40g |
|
-
|
-
|
| ma 2: |
179 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,39g |
|
42,90g |
|
-
|
-
|
| su 1: |
152 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,48g |
|
37,71g |
|
-
|
-
|
| helmikuu 2020 |
|
|
