Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 27: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
17,94g |
|
59,34g |
|
-
|
-
|
| to 26: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
49,36g |
|
123,01g |
|
-
|
-
|
| ke 25: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
47,36g |
|
173,50g |
|
-
|
-
|
| ti 24: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
40,07g |
|
109,17g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
52,07g |
|
160,15g |
|
-
|
-
|
| ma 10: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
28,75g |
|
149,14g |
|
-
|
-
|
| la 8: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
16,02g |
|
84,25g |
|
-
|
-
|
| pe 7: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
60,36g |
|
142,72g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
34,06g |
|
122,57g |
|
-
|
-
|
| ma 20: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
48,65g |
|
154,11g |
|
-
|
-
|
| su 19: |
1589 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
36,69g |
|
214,83g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
39,77g |
|
187,40g |
|
-
|
-
|
| pe 26: |
2235 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
66,53g |
|
346,01g |
|
-
|
-
|
| to 25: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
50,98g |
|
164,30g |
|
-
|
-
|
| ke 24: |
1416 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
81,52g |
|
158,89g |
|
-
|
-
|
| toukokuu 2020 |
| ti 5: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
24,53g |
|
26,90g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1134 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
65,91g |
|
64,17g |
|
-
|
-
|
| ma 30: |
499 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
28,61g |
|
14,68g |
|
-
|
-
|
| ke 4: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
55,09g |
|
124,10g |
|
-
|
-
|
|
|
