Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1092 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
65,00g |
|
30,12g |
|
-
|
-
|
| ma 16: |
1300 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
82,84g |
|
94,42g |
|
-
|
-
|
| su 15: |
1172 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
76,11g |
|
62,46g |
|
-
|
-
|
| ke 11: |
1332 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
93,73g |
|
91,15g |
|
-
|
-
|
| ti 10: |
815 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
45,32g |
|
80,94g |
|
-
|
-
|
| su 8: |
1148 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
74,58g |
|
86,70g |
|
-
|
-
|
| pe 6: |
1319 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
89,41g |
|
83,96g |
|
-
|
-
|
| to 5: |
1325 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
57,50g |
|
68,00g |
|
-
|
-
|
| ke 4: |
638 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
47,40g |
|
42,40g |
|
-
|
-
|
| ti 3: |
182 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
7,80g |
|
22,10g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1347 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,59g |
|
74,88g |
|
72,55g |
|
-
|
-
|
| to 29: |
1071 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
72,20g |
|
52,80g |
|
-
|
-
|
| ma 26: |
1221 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
86,18g |
|
73,09g |
|
-
|
-
|
| pe 23: |
1122 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
56,39g |
|
54,74g |
|
-
|
-
|
| to 22: |
956 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
44,68g |
|
73,33g |
|
-
|
-
|
| ti 20: |
1303 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
85,05g |
|
74,91g |
|
-
|
-
|
| ma 19: |
997 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
26,92g |
|
94,07g |
|
-
|
-
|
| la 17: |
1196 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
86,00g |
|
40,05g |
|
-
|
-
|
| pe 16: |
1040 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
59,82g |
|
50,61g |
|
-
|
-
|
| ti 13: |
1289 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
80,03g |
|
57,21g |
|
-
|
-
|
|
|
