Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 31: |
-
|
-
|
|
27*
|
-
|
| la 30: |
-
|
-
|
|
190*
|
-
|
| pe 29: |
-
|
-
|
|
459*
|
-
|
| to 28: |
-
|
-
|
|
439*
|
-
|
| ke 27: |
-
|
-
|
|
35*
|
-
|
| ti 26: |
-
|
-
|
|
133*
|
-
|
| ma 25: |
-
|
-
|
|
97*
|
-
|
| su 24: |
-
|
-
|
|
49*
|
-
|
| la 23: |
-
|
-
|
|
411*
|
-
|
| pe 22: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
69,52g |
|
167,40g |
|
347*
|
 1197
|
| to 21: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
38,41g |
|
89,43g |
|
193*
|
925
|
| ke 20: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
63,69g |
|
120,85g |
|
105*
|
1189
|
| ti 19: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
78,92g |
|
191,59g |
|
270*
|
1152
|
| ma 18: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
50,11g |
|
197,00g |
|
137*
|
1456
|
| su 17: |
-
|
-
|
|
16*
|
-
|
| la 16: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
80,71g |
|
89,43g |
|
121*
|
1170
|
| pe 15: |
1608 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
70,15g |
|
206,81g |
|
189*
|
1419
|
| to 14: |
2225 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
104,95g |
|
234,52g |
|
522*
|
1703
|
| ke 13: |
1624 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
65,74g |
|
203,51g |
|
40*
|
1584
|
| ti 12: |
2201 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
116,09g |
|
284,81g |
|
241*
|
1960
|
|
|
