Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 10: |
497 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
10,92g |
|
70,32g |
|
-
|
-
|
| pe 9: |
1068 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
66,37g |
|
111,75g |
|
324*
|
 744
|
| to 8: |
667 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
23,63g |
|
79,88g |
|
-
|
-
|
| ke 7: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
26,32g |
|
63,08g |
|
403*
|
96
|
| ti 6: |
678 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
24,32g |
|
127,36g |
|
194*
|
484
|
| ma 5: |
601 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
21,07g |
|
77,39g |
|
175*
|
426
|
| su 4: |
1323 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
48,82g |
|
169,79g |
|
-
|
-
|
| la 3: |
610 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
42,38g |
|
62,71g |
|
-
|
-
|
| pe 2: |
529 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
24,05g |
|
53,56g |
|
306*
|
223
|
| to 1: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
21,41g |
|
70,67g |
|
195*
|
376
|
| lokakuu 2018 |
| ke 31: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
34,06g |
|
91,38g |
|
185*
|
479
|
| ti 30: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
18,71g |
|
45,00g |
|
140*
|
330
|
| ma 29: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
25,12g |
|
57,80g |
|
236*
|
351
|
| su 28: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
23,11g |
|
104,93g |
|
-
|
-
|
| la 27: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
32,40g |
|
67,87g |
|
508*
|
311
|
| pe 26: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
21,00g |
|
87,72g |
|
269*
|
461
|
| to 25: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
26,57g |
|
61,30g |
|
333*
|
168
|
| ke 24: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
31,53g |
|
68,21g |
|
185*
|
331
|
| ti 23: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
37,86g |
|
86,15g |
|
363*
|
356
|
| ma 22: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
17,08g |
|
40,80g |
|
417*
|
58
|
|
|
