Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 31: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
23,38g |
|
77,76g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
44,36g |
|
49,00g |
|
-
|
-
|
| ke 22: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
89,05g |
|
233,40g |
|
-
|
-
|
| ti 21: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
84,98g |
|
166,46g |
|
-
|
-
|
| ma 20: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
114,28g |
|
129,79g |
|
-
|
-
|
| su 19: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
55,05g |
|
24,43g |
|
-
|
-
|
| pe 17: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
90,58g |
|
151,82g |
|
-
|
-
|
| to 16: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
64,24g |
|
163,08g |
|
-
|
-
|
| ma 13: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
39,33g |
|
75,48g |
|
-
|
-
|
| pe 10: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
81,71g |
|
120,31g |
|
-
|
-
|
| to 9: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
44,61g |
|
210,39g |
|
-
|
-
|
| ke 8: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
78,64g |
|
99,50g |
|
-
|
-
|
| ti 7: |
1720 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
120,07g |
|
145,81g |
|
354*
|
 1366
|
| ma 6: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
71,44g |
|
206,82g |
|
-
|
-
|
| su 5: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,43g |
|
75,37g |
|
94,94g |
|
-
|
-
|
| la 4: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
89,34g |
|
165,91g |
|
-
|
-
|
| pe 3: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
105,66g |
|
156,75g |
|
1055*
|
441
|
| to 2: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
104,40g |
|
239,81g |
|
690*
|
972
|
| ke 1: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
87,07g |
|
102,29g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
57,94g |
|
160,37g |
|
-
|
-
|
|
|
