Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ti 16: |
1534 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
51,82g |
|
193,57g |
|
-
|
-
|
toukokuu 2023 |
ke 3: |
1470 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
82,77g |
|
126,07g |
|
-
|
-
|
kesäkuu 2022 |
ke 8: |
-
|
-
|
|
2039*
|
-
|
toukokuu 2022 |
la 21: |
288 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
28,96g |
|
10,40g |
|
-
|
-
|
ma 9: |
244 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
10,80g |
|
33,21g |
|
-
|
-
|
su 8: |
1543 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
77,36g |
|
139,33g |
|
-
|
-
|
huhtikuu 2022 |
to 28: |
593 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
36,92g |
|
47,97g |
|
-
|
-
|
su 24: |
1658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
60,85g |
|
196,73g |
|
-
|
-
|
la 23: |
1631 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
84,78g |
|
200,12g |
|
-
|
-
|
pe 22: |
1290 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
66,74g |
|
142,10g |
|
-
|
-
|
to 21: |
2001 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
111,57g |
|
222,47g |
|
-
|
-
|
ti 19: |
1002 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
72,73g |
|
106,26g |
|
-
|
-
|
su 17: |
1588 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
79,98g |
|
133,11g |
|
-
|
-
|
la 16: |
81 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
2,12g |
|
5,82g |
|
-
|
-
|
pe 15: |
1407 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
69,18g |
|
133,06g |
|
-
|
-
|
to 14: |
689 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
22,84g |
|
86,42g |
|
-
|
-
|
ti 12: |
2039 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
87,81g |
|
278,13g |
|
-
|
-
|
ma 11: |
1011 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
53,84g |
|
114,01g |
|
-
|
-
|
ke 6: |
1433 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
47,29g |
|
191,15g |
|
-
|
-
|
su 3: |
553 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
39,05g |
|
51,39g |
|
-
|
-
|
maaliskuu 2022 |
ke 30: |
1652 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
72,20g |
|
204,96g |
|
-
|
-
|
|
|