Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 2: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
20,79g |
|
118,73g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
42,56g |
|
189,66g |
|
-
|
-
|
| pe 16: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
29,95g |
|
183,53g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
27,10g |
|
48,58g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| pe 19: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
1,27g |
|
42,48g |
|
-
|
-
|
| to 18: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
12,58g |
|
39,57g |
|
-
|
-
|
| ma 15: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
6,60g |
|
38,44g |
|
-
|
-
|
| ti 9: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
23,11g |
|
92,31g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
24,98g |
|
65,36g |
|
-
|
-
|
| su 24: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
15,18g |
|
75,52g |
|
-
|
-
|
| to 21: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
14,13g |
|
81,12g |
|
-
|
-
|
| ke 13: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
0,86g |
|
12,07g |
|
-
|
-
|
| la 9: |
1996 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
41,67g |
|
258,12g |
|
-
|
-
|
| joulukuu 2020 |
| la 5: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
8,17g |
|
60,83g |
|
-
|
-
|
| to 3: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
41,02g |
|
71,77g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
42,15g |
|
80,60g |
|
-
|
-
|
| pe 27: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
37,68g |
|
7,53g |
|
-
|
-
|
| ma 23: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
15,61g |
|
82,05g |
|
-
|
-
|
| la 21: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
40,73g |
|
81,63g |
|
-
|
-
|
|
|
