Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ke 27: |
87 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
3,91g |
|
21,79g |
|
-
|
-
|
ti 26: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
40,70g |
|
147,17g |
|
-
|
-
|
helmikuu 2022 |
pe 18: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
21,03g |
|
36,11g |
|
-
|
-
|
huhtikuu 2019 |
ti 23: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
15,21g |
|
56,18g |
|
1706*
|
1256
|
ma 15: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
35,18g |
|
112,59g |
|
1762*
|
932
|
pe 12: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
7,69g |
|
47,10g |
|
1558*
|
1331
|
to 4: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,00g |
|
38,00g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
6,49g |
|
33,24g |
|
1532*
|
1215
|
ke 27: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
60,50g |
|
74,86g |
|
1552*
|
917
|
su 17: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
27,43g |
|
151,99g |
|
-
|
-
|
la 16: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
12,31g |
|
94,45g |
|
-
|
-
|
ti 12: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
5,86g |
|
16,82g |
|
1559*
|
1430
|
to 7: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
7,50g |
|
34,50g |
|
-
|
-
|
ke 6: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
48,82g |
|
78,97g |
|
1583*
|
908
|
tammikuu 2019 |
to 10: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,00g |
|
19,00g |
|
1566*
|
1416
|
ke 9: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
36,00g |
|
1586*
|
1396
|
ti 8: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
13,26g |
|
123,05g |
|
1586*
|
1030
|
joulukuu 2018 |
ke 12: |
-
|
-
|
|
1571*
|
-
|
to 6: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
13,52g |
|
92,84g |
|
1567*
|
1034
|
ke 5: |
-
|
-
|
|
1564*
|
-
|
ti 4: |
-
|
-
|
|
1557*
|
-
|
marraskuu 2018 |
to 29: |
434 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
17,54g |
|
41,89g |
|
-
|
-
|
ke 28: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
54,39g |
|
43,61g |
|
1581*
|
837
|
|
|