Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
880 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
49,50g |
|
6,50g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
684 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
36,65g |
|
49,73g |
|
-
|
-
|
| la 15: |
2036 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
81,33g |
|
211,51g |
|
-
|
-
|
| pe 14: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
59,09g |
|
136,59g |
|
-
|
-
|
| to 13: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
46,50g |
|
116,32g |
|
-
|
-
|
| ke 12: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
68,05g |
|
147,31g |
|
-
|
-
|
| ti 11: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
88,04g |
|
146,88g |
|
-
|
-
|
| ma 10: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
64,24g |
|
169,49g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
65,61g |
|
121,89g |
|
-
|
-
|
| to 24: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
84,99g |
|
63,73g |
|
-
|
-
|
| ke 23: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
73,16g |
|
116,46g |
|
-
|
-
|
| ti 22: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
50,96g |
|
202,99g |
|
-
|
-
|
| toukokuu 2022 |
| la 21: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
70,37g |
|
204,54g |
|
-
|
-
|
| to 19: |
1715 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
66,60g |
|
228,13g |
|
-
|
-
|
| ke 18: |
333 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
18,79g |
|
55,20g |
|
-
|
-
|
| ti 17: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
91,53g |
|
162,20g |
|
-
|
-
|
| ma 16: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
100,81g |
|
168,51g |
|
-
|
-
|
| la 14: |
2314 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
136,83g |
|
79,22g |
|
190,04g |
|
-
|
-
|
| pe 13: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
92,76g |
|
226,37g |
|
-
|
-
|
| to 12: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,35g |
|
78,43g |
|
195,54g |
|
-
|
-
|
|
|
