Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
63,64g |
|
154,23g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
23,67g |
|
83,86g |
|
-
|
-
|
| ma 20: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
30,19g |
|
64,20g |
|
-
|
-
|
| su 19: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
34,12g |
|
79,64g |
|
-
|
-
|
| la 18: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
69,09g |
|
96,32g |
|
-
|
-
|
| su 12: |
346 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
18,85g |
|
39,46g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
154 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
10,52g |
|
9,49g |
|
-
|
-
|
| la 15: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
30,04g |
|
130,78g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
1014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
26,78g |
|
151,54g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
-
|
-
|
|
921*
|
-
|
| pe 13: |
-
|
-
|
|
1694*
|
-
|
| to 12: |
-
|
-
|
|
1471*
|
-
|
| marraskuu 2022 |
| pe 11: |
690 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
38,77g |
|
52,11g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
442 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
20,96g |
|
48,83g |
|
-
|
-
|
| la 24: |
26 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
0,61g |
|
0,55g |
|
-
|
-
|
| pe 23: |
114 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,90g |
|
12,00g |
|
-
|
-
|
| to 22: |
1368 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
45,83g |
|
112,53g |
|
-
|
-
|
| ke 21: |
493 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
18,94g |
|
79,65g |
|
-
|
-
|
| ti 20: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
11,53g |
|
67,34g |
|
-
|
-
|
| ma 19: |
325 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
9,89g |
|
52,29g |
|
-
|
-
|
| su 18: |
781 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
32,12g |
|
104,04g |
|
1694*
|
 913
|
| la 17: |
-
|
-
|
|
1481*
|
-
|
| helmikuu 2022 |
| ti 15: |
696 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
29,25g |
|
55,27g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
494 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
17,48g |
|
43,86g |
|
-
|
-
|
|
|
