Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
79,67g |
|
176,79g |
|
-
|
-
|
| to 19: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
101,35g |
|
208,38g |
|
-
|
-
|
| ke 18: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
101,35g |
|
208,38g |
|
-
|
-
|
| ti 17: |
1944 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
99,58g |
|
214,84g |
|
-
|
-
|
| ma 16: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
95,66g |
|
191,63g |
|
-
|
-
|
| pe 13: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
10,06g |
|
48,20g |
|
-
|
-
|
| to 12: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
102,70g |
|
183,03g |
|
-
|
-
|
| ke 11: |
1782 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
126,73g |
|
175,29g |
|
-
|
-
|
| ti 10: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
108,01g |
|
177,97g |
|
-
|
-
|
| ma 9: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
108,70g |
|
161,20g |
|
-
|
-
|
| su 8: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
93,40g |
|
161,20g |
|
-
|
-
|
| pe 6: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
114,02g |
|
227,57g |
|
-
|
-
|
| to 5: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
88,79g |
|
223,04g |
|
-
|
-
|
| ke 4: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
93,60g |
|
206,00g |
|
-
|
-
|
| ti 3: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
79,31g |
|
196,88g |
|
-
|
-
|
| ma 2: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
73,18g |
|
164,75g |
|
-
|
-
|
| su 1: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
82,05g |
|
177,99g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
22,56g |
|
48,95g |
|
-
|
-
|
| pe 30: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
75,23g |
|
173,51g |
|
-
|
-
|
| to 29: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
73,23g |
|
187,33g |
|
-
|
-
|
|
|
