Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
67,17g |
|
158,87g |
|
-
|
-
|
| pe 16: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
49,92g |
|
114,76g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
37,60g |
|
116,74g |
|
-
|
-
|
| pe 5: |
1880 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
53,47g |
|
242,45g |
|
-
|
-
|
| ti 2: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
74,59g |
|
139,80g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
20,57g |
|
89,83g |
|
-
|
-
|
| su 16: |
1902 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
65,96g |
|
216,87g |
|
-
|
-
|
| su 9: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
65,34g |
|
137,69g |
|
-
|
-
|
| la 8: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
47,10g |
|
130,20g |
|
-
|
-
|
| ke 5: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
23,75g |
|
146,40g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
30,06g |
|
146,13g |
|
-
|
-
|
| ma 27: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
46,18g |
|
232,26g |
|
-
|
-
|
| su 26: |
1770 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
116,38g |
|
140,92g |
|
-
|
-
|
| la 25: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
51,26g |
|
136,28g |
|
-
|
-
|
| ti 21: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
55,03g |
|
188,43g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
63,83g |
|
190,04g |
|
-
|
-
|
| ti 23: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
17,87g |
|
120,30g |
|
-
|
-
|
| su 21: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
49,95g |
|
138,43g |
|
-
|
-
|
| la 20: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
36,62g |
|
166,50g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
46,99g |
|
120,97g |
|
-
|
-
|
|
|
