Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
38,94g |
|
127,09g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
526 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
19,62g |
|
44,33g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1509 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
88,89g |
|
83,91g |
|
-
|
-
|
| ma 27: |
765 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
18,22g |
|
100,44g |
|
-
|
-
|
| ti 21: |
1221 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
65,00g |
|
78,17g |
|
-
|
-
|
| ma 20: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
45,58g |
|
116,18g |
|
-
|
-
|
| su 19: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
44,87g |
|
97,76g |
|
-
|
-
|
| la 18: |
292 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
12,82g |
|
16,66g |
|
-
|
-
|
| pe 17: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
51,50g |
|
79,58g |
|
2113*
|
 1263
|
| to 16: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
49,14g |
|
82,76g |
|
-
|
-
|
| ke 15: |
1044 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
58,57g |
|
51,99g |
|
-
|
-
|
| ti 14: |
1404 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
79,74g |
|
67,28g |
|
-
|
-
|
| ma 13: |
467 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
19,80g |
|
64,79g |
|
-
|
-
|
| su 12: |
1397 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
79,08g |
|
75,57g |
|
-
|
-
|
| la 11: |
1719 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,45g |
|
83,74g |
|
115,44g |
|
-
|
-
|
| pe 10: |
2022 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
99,39g |
|
143,94g |
|
-
|
-
|
| to 9: |
1422 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
82,86g |
|
57,49g |
|
-
|
-
|
| ke 8: |
1509 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,02g |
|
93,73g |
|
73,03g |
|
-
|
-
|
| ti 7: |
1424 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
73,78g |
|
72,10g |
|
-
|
-
|
| ma 6: |
1300 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
71,36g |
|
60,79g |
|
-
|
-
|
|
|
