Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
pe 12: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
12,89g |
|
52,92g |
|
-
|
-
|
to 11: |
1698 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
93,26g |
|
165,46g |
|
-
|
-
|
ti 9: |
1390 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
98,87g |
|
126,89g |
|
-
|
-
|
la 6: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
21,22g |
|
18,69g |
|
-
|
-
|
pe 5: |
670 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
33,51g |
|
86,36g |
|
-
|
-
|
to 4: |
1444 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
79,02g |
|
136,99g |
|
-
|
-
|
ke 3: |
1131 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
84,39g |
|
99,91g |
|
-
|
-
|
ti 2: |
1330 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
92,23g |
|
125,53g |
|
-
|
-
|
maaliskuu 2019 |
pe 29: |
931 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
34,28g |
|
101,07g |
|
-
|
-
|
to 28: |
1688 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
113,24g |
|
124,79g |
|
-
|
-
|
ke 27: |
1358 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
62,60g |
|
123,35g |
|
-
|
-
|
ti 26: |
1264 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
87,34g |
|
97,62g |
|
-
|
-
|
ma 25: |
1713 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
132,10g |
|
139,90g |
|
-
|
-
|
pe 22: |
1095 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
50,59g |
|
118,60g |
|
-
|
-
|
to 21: |
1146 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
57,09g |
|
127,23g |
|
-
|
-
|
ke 20: |
886 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
52,06g |
|
83,08g |
|
-
|
-
|
ti 19: |
1246 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
59,94g |
|
164,76g |
|
-
|
-
|
ma 18: |
942 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
57,49g |
|
68,55g |
|
-
|
-
|
su 17: |
585 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
35,90g |
|
54,62g |
|
-
|
-
|
la 16: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
12,67g |
|
36,11g |
|
-
|
-
|
|
|