Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 9: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
90,48g |
|
213,68g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
13,39g |
|
118,67g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
1971 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
78,70g |
|
290,52g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
40,85g |
|
178,54g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
23,88g |
|
51,90g |
|
-
|
-
|
| ti 30: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
43,01g |
|
43,38g |
|
-
|
-
|
| su 28: |
531 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
13,14g |
|
87,17g |
|
-
|
-
|
| ke 24: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
70,15g |
|
156,13g |
|
-
|
-
|
| ti 23: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
33,87g |
|
134,81g |
|
-
|
-
|
| ma 22: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
55,02g |
|
246,33g |
|
-
|
-
|
| su 21: |
561 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
13,71g |
|
85,24g |
|
-
|
-
|
| la 20: |
905 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
43,07g |
|
85,58g |
|
-
|
-
|
| pe 19: |
2021 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
94,62g |
|
206,68g |
|
-
|
-
|
| to 18: |
938 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
17,42g |
|
176,31g |
|
-
|
-
|
| ke 17: |
1754 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
74,25g |
|
260,79g |
|
-
|
-
|
| ke 10: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
42,83g |
|
79,57g |
|
-
|
-
|
| ma 1: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
18,93g |
|
60,22g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
5,48g |
|
37,88g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
14,00g |
|
78,00g |
|
-
|
-
|
| su 9: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
4,32g |
|
21,68g |
|
-
|
-
|
|
|
