Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
61,88g |
|
240,70g |
|
-
|
-
|
| to 19: |
1730 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
79,05g |
|
255,59g |
|
-
|
-
|
| ke 18: |
2375 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
75,49g |
|
332,22g |
|
-
|
-
|
| ti 17: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
50,13g |
|
244,97g |
|
-
|
-
|
| ma 16: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
70,13g |
|
227,66g |
|
-
|
-
|
| su 15: |
2004 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
86,03g |
|
302,50g |
|
-
|
-
|
| la 14: |
2000 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
85,34g |
|
301,06g |
|
-
|
-
|
| pe 13: |
2099 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
67,51g |
|
256,71g |
|
-
|
-
|
| to 12: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
79,98g |
|
176,73g |
|
-
|
-
|
| ke 11: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
53,16g |
|
249,58g |
|
-
|
-
|
| ti 10: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
76,39g |
|
183,88g |
|
-
|
-
|
| ma 9: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
54,20g |
|
205,87g |
|
-
|
-
|
| su 8: |
2614 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
182,68g |
|
322,36g |
|
-
|
-
|
| la 7: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
53,00g |
|
178,82g |
|
-
|
-
|
| pe 6: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
62,26g |
|
133,26g |
|
-
|
-
|
| to 5: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
81,33g |
|
159,31g |
|
-
|
-
|
| ke 4: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
79,70g |
|
246,45g |
|
-
|
-
|
| ti 3: |
1717 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
80,27g |
|
279,55g |
|
-
|
-
|
| ma 2: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
69,38g |
|
216,71g |
|
-
|
-
|
| su 1: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
74,02g |
|
227,27g |
|
-
|
-
|
|
|
