Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
790 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
79,68g |
|
51,56g |
|
1303*
|
 513
|
| to 4: |
1185 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
71,21g |
|
100,83g |
|
1924*
|
739
|
| ke 3: |
1188 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
103,21g |
|
89,86g |
|
2066*
|
878
|
| ti 2: |
1086 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
87,23g |
|
91,80g |
|
1501*
|
415
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
516*
|
-
|
| la 29: |
99 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
6,30g |
|
17,40g |
|
1540*
|
1441
|
| pe 28: |
839 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
96,57g |
|
64,47g |
|
1949*
|
1110
|
| to 27: |
1252 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
110,51g |
|
85,54g |
|
1883*
|
631
|
| ke 26: |
1212 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
95,89g |
|
88,28g |
|
1928*
|
716
|
| ti 25: |
-
|
-
|
|
1549*
|
-
|
| su 23: |
-
|
-
|
|
332*
|
-
|
| la 22: |
-
|
-
|
|
1825*
|
-
|
| pe 21: |
905 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
73,39g |
|
81,70g |
|
2098*
|
1193
|
| to 20: |
1267 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
86,24g |
|
123,32g |
|
2078*
|
811
|
| ke 19: |
1155 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
86,59g |
|
114,21g |
|
2144*
|
989
|
| ti 18: |
1170 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
86,45g |
|
120,97g |
|
2053*
|
883
|
| ma 17: |
-
|
-
|
|
905*
|
-
|
| to 13: |
-
|
-
|
|
1568*
|
-
|
| ke 12: |
795 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
61,52g |
|
92,79g |
|
-
|
-
|
| ti 11: |
1101 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
110,19g |
|
104,64g |
|
1916*
|
815
|
| ma 10: |
-
|
-
|
|
1503*
|
-
|
|
|
