Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ma 12: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
46,70g |
|
90,67g |
|
-
|
-
|
| su 11: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
27,07g |
|
121,41g |
|
-
|
-
|
| la 10: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
43,78g |
|
53,86g |
|
-
|
-
|
| pe 9: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
121,42g |
|
122,03g |
|
-
|
-
|
| to 8: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
80,72g |
|
113,57g |
|
-
|
-
|
| ke 7: |
1738 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
127,28g |
|
152,33g |
|
-
|
-
|
| ti 6: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
73,69g |
|
100,84g |
|
-
|
-
|
| ma 5: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
52,91g |
|
78,20g |
|
-
|
-
|
| su 4: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
47,74g |
|
130,51g |
|
-
|
-
|
| la 3: |
1798 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
41,49g |
|
199,70g |
|
-
|
-
|
| pe 2: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
39,10g |
|
168,20g |
|
-
|
-
|
| to 1: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
68,35g |
|
134,78g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
60,91g |
|
86,44g |
|
-
|
-
|
| ti 30: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
30,95g |
|
150,64g |
|
-
|
-
|
| ma 29: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
45,08g |
|
147,56g |
|
-
|
-
|
| su 28: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
45,48g |
|
220,70g |
|
-
|
-
|
| la 27: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
47,89g |
|
108,51g |
|
-
|
-
|
| pe 26: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
56,96g |
|
104,47g |
|
-
|
-
|
| to 25: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
58,57g |
|
174,26g |
|
1389*
|
 200
|
| ke 24: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
96,99g |
|
90,55g |
|
-
|
-
|
|
|
