Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 30: |
-
|
-
|
|
298*
|
-
|
| ti 29: |
-
|
-
|
|
769*
|
-
|
| ma 28: |
419 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
56,21g |
|
9,01g |
|
-
|
-
|
| su 27: |
2441 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
102,02g |
|
197,42g |
|
-
|
-
|
| la 26: |
2169 *
|
271%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
68,28g |
|
186,95g |
|
235*
|
 1934
|
| pe 25: |
802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
80,14g |
|
40,63g |
|
1005*
|
 203
|
| to 24: |
142 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
21,59g |
|
0,00g |
|
806*
|
664
|
| ke 23: |
1126 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
54,48g |
|
118,91g |
|
887*
|
239
|
| ti 22: |
775 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
81,50g |
|
8,82g |
|
1140*
|
365
|
| ma 21: |
447 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
63,75g |
|
7,77g |
|
-
|
-
|
| su 20: |
2212 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
98,61g |
|
143,72g |
|
-
|
-
|
| la 19: |
3189 *
|
317%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
109,97g |
|
249,70g |
|
1077*
|
2112
|
| pe 18: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
104,28g |
|
30,47g |
|
996*
|
66
|
| to 17: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
82,14g |
|
102,52g |
|
203*
|
899
|
| ke 16: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
114,92g |
|
53,05g |
|
1042*
|
6
|
| ti 15: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
107,65g |
|
35,67g |
|
1106*
|
117
|
| ma 14: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
71,19g |
|
73,20g |
|
-
|
-
|
| su 13: |
750 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
91,64g |
|
37,52g |
|
627*
|
123
|
| la 12: |
2986 *
|
299%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
127,04g |
|
207,83g |
|
803*
|
2183
|
| pe 11: |
961 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
52,31g |
|
102,48g |
|
1002*
|
41
|
| to 10: |
724 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
95,80g |
|
30,62g |
|
496*
|
228
|
| ke 9: |
642 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
79,77g |
|
30,29g |
|
265*
|
377
|
|
|
