Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 19: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
20,58g |
|
16,01g |
|
-
|
-
|
| ti 18: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
55,56g |
|
29,86g |
|
-
|
-
|
| pe 14: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,51g |
|
148,49g |
|
31,30g |
|
2948*
|
 1347
|
| to 13: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
40,25g |
|
20,48g |
|
-
|
-
|
| lokakuu 2019 |
| to 17: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
26,51g |
|
14,32g |
|
-
|
-
|
| ke 16: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
81,44g |
|
21,08g |
|
-
|
-
|
| ti 15: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
52,40g |
|
111,78g |
|
-
|
-
|
| elokuu 2019 |
| la 10: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
35,20g |
|
13,67g |
|
-
|
-
|
| ma 5: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,64g |
|
21,26g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
52,21g |
|
30,60g |
|
1546*
|
882
|
| toukokuu 2019 |
| ke 22: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
53,95g |
|
2,26g |
|
-
|
-
|
| pe 17: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
63,97g |
|
26,57g |
|
-
|
-
|
| ma 6: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
85,30g |
|
43,48g |
|
-
|
-
|
| joulukuu 2018 |
| la 22: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
34,01g |
|
11,61g |
|
-
|
-
|
| ma 17: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
95,52g |
|
6,47g |
|
-
|
-
|
| ti 11: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
65,67g |
|
0,76g |
|
-
|
-
|
| la 1: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
19,91g |
|
12,57g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
20,31g |
|
12,65g |
|
-
|
-
|
| ke 28: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
73,89g |
|
78,92g |
|
-
|
-
|
| ti 27: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
102,47g |
|
26,61g |
|
-
|
-
|
|
|
