Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 17: |
924 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
61,62g |
|
115,65g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
1030 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
62,51g |
|
94,02g |
|
-
|
-
|
| su 27: |
760 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
21,31g |
|
115,80g |
|
-
|
-
|
| to 10: |
799 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
49,54g |
|
89,49g |
|
2200*
|
 1401
|
| ma 7: |
610 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
44,19g |
|
76,04g |
|
-
|
-
|
| to 3: |
741 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
40,27g |
|
82,34g |
|
-
|
-
|
| ke 2: |
2028 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
107,39g |
|
73,65g |
|
199,87g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
1799 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
63,68g |
|
306,25g |
|
-
|
-
|
| to 24: |
820 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
17,60g |
|
138,80g |
|
-
|
-
|
| la 19: |
794 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
31,50g |
|
85,34g |
|
-
|
-
|
| to 17: |
692 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
23,97g |
|
92,14g |
|
-
|
-
|
| ke 16: |
1452 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
35,97g |
|
243,59g |
|
-
|
-
|
| ti 15: |
1520 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
47,25g |
|
205,91g |
|
-
|
-
|
| su 6: |
420 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
12,15g |
|
71,32g |
|
-
|
-
|
| la 5: |
420 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
12,15g |
|
71,32g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
587 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
20,04g |
|
46,33g |
|
-
|
-
|
| ma 17: |
504 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
12,00g |
|
88,00g |
|
-
|
-
|
| la 15: |
838 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
21,58g |
|
141,49g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
1105 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
34,93g |
|
153,81g |
|
-
|
-
|
| ti 7: |
2101 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
82,34g |
|
312,65g |
|
-
|
-
|
|
|
