Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 13: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
69,96g |
|
103,60g |
|
-
|
-
|
| ti 5: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
35,50g |
|
98,59g |
|
222*
|
 735
|
| ma 4: |
-
|
-
|
|
343*
|
-
|
| kesäkuu 2022 |
| to 30: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
55,97g |
|
9,50g |
|
-
|
-
|
| ke 29: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
73,05g |
|
155,80g |
|
-
|
-
|
| ma 27: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
85,20g |
|
123,20g |
|
-
|
-
|
| pe 24: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
125,09g |
|
56,48g |
|
28,39g |
|
-
|
-
|
| to 23: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
63,33g |
|
18,10g |
|
-
|
-
|
| ke 22: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
120,25g |
|
81,43g |
|
36,91g |
|
-
|
-
|
| ti 21: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
38,72g |
|
9,72g |
|
-
|
-
|
| su 19: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
71,88g |
|
73,93g |
|
-
|
-
|
| la 18: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,98g |
|
99,44g |
|
27,18g |
|
-
|
-
|
| pe 17: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
11,56g |
|
4,40g |
|
-
|
-
|
| to 16: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
62,27g |
|
20,20g |
|
-
|
-
|
| ke 15: |
1769 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
132,08g |
|
105,89g |
|
57,05g |
|
-
|
-
|
| ti 14: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,71g |
|
62,25g |
|
24,60g |
|
-
|
-
|
| pe 10: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
135,09g |
|
54,91g |
|
28,60g |
|
-
|
-
|
| to 9: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
59,65g |
|
38,43g |
|
-
|
-
|
| ke 8: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
144,58g |
|
51,27g |
|
33,38g |
|
-
|
-
|
| ti 7: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,33g |
|
64,88g |
|
22,29g |
|
-
|
-
|
| ma 6: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
65,24g |
|
11,07g |
|
-
|
-
|
|
|
