Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 18: |
295 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
17,61g |
|
23,71g |
|
-
|
-
|
| ti 16: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
37,40g |
|
62,90g |
|
-
|
-
|
| ke 10: |
1111 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
27,53g |
|
138,13g |
|
-
|
-
|
| ti 9: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
19,00g |
|
35,00g |
|
-
|
-
|
| ma 8: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
21,28g |
|
40,99g |
|
-
|
-
|
| la 6: |
1030 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
39,59g |
|
78,09g |
|
-
|
-
|
| pe 5: |
501 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
24,87g |
|
54,66g |
|
-
|
-
|
| to 4: |
1126 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
47,77g |
|
106,66g |
|
-
|
-
|
| ke 3: |
596 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
27,75g |
|
56,57g |
|
-
|
-
|
| ti 2: |
444 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
13,07g |
|
45,26g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1106 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
65,87g |
|
81,28g |
|
-
|
-
|
| la 27: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
44,37g |
|
57,71g |
|
-
|
-
|
| pe 26: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
28,06g |
|
9,75g |
|
-
|
-
|
| to 25: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
48,04g |
|
50,36g |
|
-
|
-
|
| ke 24: |
712 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
39,63g |
|
95,38g |
|
-
|
-
|
| ti 23: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
33,05g |
|
95,40g |
|
-
|
-
|
| ma 22: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
33,31g |
|
146,61g |
|
-
|
-
|
| la 20: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
9,27g |
|
46,41g |
|
-
|
-
|
| pe 19: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
5,89g |
|
29,51g |
|
-
|
-
|
| to 18: |
457 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
22,66g |
|
46,84g |
|
-
|
-
|
|
|
