Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| pe 14: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
24,46g |
|
93,81g |
|
-
|
-
|
| to 13: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
76,16g |
|
132,37g |
|
-
|
-
|
| ti 11: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
18,79g |
|
16,35g |
|
-
|
-
|
| su 9: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
52,80g |
|
181,57g |
|
-
|
-
|
| la 8: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
53,29g |
|
104,81g |
|
-
|
-
|
| pe 7: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
52,59g |
|
67,16g |
|
-
|
-
|
| to 6: |
2127 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
105,74g |
|
103,27g |
|
194,08g |
|
-
|
-
|
| ke 5: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
103,49g |
|
233,57g |
|
-
|
-
|
| ti 4: |
1919 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
123,65g |
|
145,00g |
|
-
|
-
|
| ma 3: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
62,43g |
|
82,47g |
|
-
|
-
|
| su 2: |
1987 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
66,56g |
|
227,94g |
|
-
|
-
|
| la 1: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
56,97g |
|
242,15g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
2045 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
87,85g |
|
213,72g |
|
-
|
-
|
| ma 27: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
70,82g |
|
188,05g |
|
-
|
-
|
| su 26: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
63,45g |
|
163,35g |
|
-
|
-
|
| la 25: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
56,31g |
|
103,30g |
|
-
|
-
|
| pe 24: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,07g |
|
101,43g |
|
86,63g |
|
-
|
-
|
| to 23: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
12,82g |
|
16,31g |
|
-
|
-
|
| su 19: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
87,46g |
|
141,97g |
|
-
|
-
|
| la 18: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
36,75g |
|
63,55g |
|
-
|
-
|
|
|
