Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 1: |
1097 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
99,96g |
|
34,77g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
-
|
-
|
|
1104*
|
-
|
| ti 1: |
-
|
-
|
|
1897*
|
-
|
| tammikuu 2022 |
| ma 31: |
-
|
-
|
|
1800*
|
-
|
| su 30: |
-
|
-
|
|
1760*
|
-
|
| la 29: |
-
|
-
|
|
1756*
|
-
|
| pe 28: |
-
|
-
|
|
1838*
|
-
|
| to 27: |
-
|
-
|
|
1942*
|
-
|
| ke 26: |
-
|
-
|
|
1727*
|
-
|
| ti 25: |
-
|
-
|
|
1891*
|
-
|
| ma 24: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
1,37g |
|
10,71g |
|
1780*
|
 1728
|
| su 23: |
-
|
-
|
|
1706*
|
-
|
| la 22: |
268 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
0,00g |
|
0,07g |
|
1729*
|
1461
|
| pe 21: |
-
|
-
|
|
1857*
|
-
|
| to 20: |
928 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
109,88g |
|
16,36g |
|
1762*
|
834
|
| ke 19: |
1106 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
131,49g |
|
27,69g |
|
1694*
|
588
|
| ti 18: |
983 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
112,72g |
|
25,29g |
|
1949*
|
966
|
| ma 17: |
1000 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
121,46g |
|
31,08g |
|
1984*
|
984
|
| su 16: |
-
|
-
|
|
1727*
|
-
|
| la 15: |
-
|
-
|
|
1688*
|
-
|
| pe 14: |
-
|
-
|
|
2119*
|
-
|
|
|
