Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
947 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
61,82g |
|
105,20g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
445 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
11,43g |
|
62,87g |
|
-
|
-
|
| ke 13: |
1128 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
79,39g |
|
107,37g |
|
-
|
-
|
| ti 12: |
1523 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
83,17g |
|
221,99g |
|
-
|
-
|
| ma 11: |
2075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
107,80g |
|
248,70g |
|
-
|
-
|
| su 10: |
511 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
16,84g |
|
84,28g |
|
-
|
-
|
| la 9: |
1126 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
61,03g |
|
164,58g |
|
-
|
-
|
| pe 8: |
1204 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
66,47g |
|
154,96g |
|
-
|
-
|
| ti 5: |
2042 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
148,11g |
|
189,97g |
|
-
|
-
|
| ma 4: |
2018 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
77,21g |
|
281,73g |
|
-
|
-
|
| su 3: |
530 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
33,30g |
|
54,78g |
|
-
|
-
|
| la 2: |
2043 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
158,17g |
|
237,60g |
|
-
|
-
|
| pe 1: |
2026 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
82,76g |
|
289,05g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
69 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
5,16g |
|
8,26g |
|
-
|
-
|
| ke 29: |
2046 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
121,41g |
|
254,36g |
|
-
|
-
|
| ti 28: |
1948 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
60,54g |
|
295,15g |
|
-
|
-
|
| pe 24: |
924 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
38,39g |
|
115,09g |
|
-
|
-
|
| to 23: |
2181 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
96,04g |
|
229,43g |
|
-
|
-
|
| ke 22: |
1953 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,57g |
|
107,70g |
|
244,34g |
|
-
|
-
|
| ti 21: |
1916 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
118,22g |
|
227,33g |
|
-
|
-
|
|
|
