Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 16: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
11,67g |
|
28,50g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
96,01g |
|
65,43g |
|
-
|
-
|
| ti 15: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
136,33g |
|
72,29g |
|
-
|
-
|
| pe 11: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
9,67g |
|
24,07g |
|
-
|
-
|
| to 10: |
678 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
50,05g |
|
41,75g |
|
-
|
-
|
| ke 9: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
23,60g |
|
32,95g |
|
-
|
-
|
| su 6: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
98,76g |
|
102,19g |
|
15,84g |
|
-
|
-
|
| la 5: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
76,00g |
|
17,50g |
|
-
|
-
|
| pe 4: |
917 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
91,40g |
|
19,78g |
|
-
|
-
|
| to 3: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
150,62g |
|
22,75g |
|
-
|
-
|
| ke 2: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
169,33g |
|
20,09g |
|
-
|
-
|
| ti 1: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
127,93g |
|
23,69g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
147,99g |
|
29,95g |
|
-
|
-
|
| su 27: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
172,25g |
|
16,97g |
|
-
|
-
|
| la 26: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
134,88g |
|
24,08g |
|
564*
|
 886
|
| pe 25: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
116,43g |
|
8,11g |
|
-
|
-
|
| to 24: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
120,46g |
|
19,04g |
|
-
|
-
|
| ke 23: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
140,60g |
|
23,70g |
|
-
|
-
|
| ti 22: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
164,73g |
|
18,66g |
|
600*
|
730
|
| ma 21: |
1205 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
161,05g |
|
20,21g |
|
-
|
-
|
|
|
