Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 22: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,02g |
|
97,40g |
|
76,47g |
|
2076*
|
 536
|
| to 21: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
70,73g |
|
35,91g |
|
2289*
|
1397
|
| ke 20: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
100,17g |
|
61,67g |
|
2162*
|
859
|
| ti 19: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
153,19g |
|
69,70g |
|
105,09g |
|
2228*
|
520
|
| ma 18: |
-
|
-
|
|
2127*
|
-
|
| su 17: |
-
|
-
|
|
2298*
|
-
|
| la 16: |
-
|
-
|
|
2345*
|
-
|
| pe 15: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
96,35g |
|
79,24g |
|
2476*
|
1155
|
| to 14: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
76,86g |
|
119,90g |
|
2122*
|
603
|
| ke 13: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
98,49g |
|
124,65g |
|
2245*
|
508
|
| ti 12: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
53,33g |
|
87,55g |
|
2323*
|
978
|
| ma 11: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,28g |
|
88,02g |
|
75,93g |
|
2192*
|
597
|
| su 10: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
88,12g |
|
68,76g |
|
2329*
|
1030
|
| la 9: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
103,35g |
|
105,07g |
|
2324*
|
747
|
| pe 8: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,82g |
|
68,73g |
|
129,01g |
|
2340*
|
551
|
| to 7: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,50g |
|
63,98g |
|
140,29g |
|
2180*
|
501
|
| ke 6: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,63g |
|
76,24g |
|
98,59g |
|
2335*
|
736
|
| ti 5: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
87,72g |
|
45,72g |
|
2302*
|
978
|
| ma 4: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
89,81g |
|
155,85g |
|
2619*
|
891
|
| su 3: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,22g |
|
95,43g |
|
95,27g |
|
2271*
|
627
|
|
|
