Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 13: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
35,65g |
|
62,89g |
|
-
|
-
|
| ma 12: |
457 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
18,13g |
|
33,10g |
|
-
|
-
|
| pe 9: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
15,64g |
|
35,42g |
|
-
|
-
|
| to 8: |
1050 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
50,00g |
|
120,00g |
|
-
|
-
|
| ti 6: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| ma 5: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| la 3: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
15,00g |
|
31,00g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1145 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
53,51g |
|
77,28g |
|
-
|
-
|
| ti 30: |
1048 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
38,55g |
|
123,28g |
|
-
|
-
|
| ma 29: |
310 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
6,00g |
|
12,00g |
|
-
|
-
|
| su 28: |
453 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
38,51g |
|
25,69g |
|
-
|
-
|
| la 27: |
1080 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
59,98g |
|
83,66g |
|
-
|
-
|
| pe 26: |
581 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
27,46g |
|
51,00g |
|
-
|
-
|
| to 25: |
810 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
33,05g |
|
89,96g |
|
32*
|
 778
|
| ke 24: |
327 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
25,92g |
|
5,41g |
|
-
|
-
|
|
|
