Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| to 23: |
1240 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
57,67g |
|
134,88g |
|
3081*
|
 1841
|
| ke 22: |
1854 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
75,36g |
|
269,97g |
|
3081*
|
1227
|
| ti 21: |
2209 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
78,81g |
|
320,36g |
|
2997*
|
788
|
| elokuu 2014 |
| ti 26: |
2576 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
128,01g |
|
330,83g |
|
3494*
|
918
|
| pe 22: |
2621 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,88g |
|
70,79g |
|
200,78g |
|
3494*
|
873
|
| to 21: |
2780 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
116,56g |
|
376,79g |
|
3494*
|
714
|
| ke 20: |
2873 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
102,01g |
|
90,83g |
|
397,09g |
|
3615*
|
742
|
| heinäkuu 2014 |
| to 3: |
1254 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
27,22g |
|
238,76g |
|
4086*
|
2832
|
| ke 2: |
2370 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
90,58g |
|
358,26g |
|
4086*
|
1716
|
| ti 1: |
3441 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
140,79g |
|
515,03g |
|
3891*
|
450
|
| heinäkuu 2013 |
| ke 31: |
1226 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
22,03g |
|
148,21g |
|
3191*
|
1965
|
| ti 30: |
2081 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
96,03g |
|
297,17g |
|
3312*
|
1231
|
| pe 26: |
2081 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
96,03g |
|
297,17g |
|
3312*
|
1231
|
| kesäkuu 2013 |
| ti 4: |
1509 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
88,01g |
|
238,91g |
|
3312*
|
1803
|
| ma 3: |
1570 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
100,69g |
|
212,02g |
|
3312*
|
1742
|
| toukokuu 2013 |
| pe 24: |
1312 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
114,24g |
|
158,05g |
|
3312*
|
2000
|
| to 23: |
1381 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
81,34g |
|
238,31g |
|
3342*
|
1961
|
| ke 22: |
1481
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
82,62g |
|
242,32g |
|
3342*
|
1861
|
| ti 21: |
1421 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
94,05g |
|
246,57g |
|
3342*
|
1921
|
| ma 20: |
2410 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
119,13g |
|
366,68g |
|
3342*
|
932
|
|
|
