Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 3: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
67,35g |
|
164,92g |
|
-
|
-
|
| helmikuu 2019 |
| pe 22: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
46,44g |
|
178,88g |
|
-
|
-
|
| su 17: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
15,21g |
|
59,64g |
|
-
|
-
|
| la 16: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
57,73g |
|
152,58g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
146 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
7,12g |
|
27,15g |
|
-
|
-
|
| to 17: |
1555 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
104,81g |
|
181,34g |
|
-
|
-
|
| ke 16: |
1167 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
59,05g |
|
140,11g |
|
-
|
-
|
| to 10: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
50,36g |
|
104,12g |
|
-
|
-
|
| ke 9: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
61,79g |
|
148,29g |
|
-
|
-
|
| su 6: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
14,01g |
|
30,09g |
|
-
|
-
|
| la 5: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
68,72g |
|
103,17g |
|
-
|
-
|
| pe 4: |
1038 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
71,65g |
|
130,09g |
|
-
|
-
|
| to 3: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
73,41g |
|
156,37g |
|
-
|
-
|
| ke 2: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
72,11g |
|
169,72g |
|
-
|
-
|
| joulukuu 2018 |
| su 30: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
59,48g |
|
149,12g |
|
-
|
-
|
| pe 28: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
104,25g |
|
217,22g |
|
-
|
-
|
| to 27: |
888 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
62,63g |
|
112,00g |
|
-
|
-
|
| ke 26: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
67,46g |
|
129,90g |
|
-
|
-
|
| ti 25: |
794 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
68,00g |
|
94,43g |
|
-
|
-
|
| ma 24: |
259 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
12,28g |
|
30,38g |
|
-
|
-
|
|
|
