Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| su 29: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
19,90g |
|
147,14g |
|
-
|
-
|
| pe 13: |
883 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
23,72g |
|
138,08g |
|
-
|
-
|
| to 12: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| ti 10: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
29,82g |
|
220,53g |
|
-
|
-
|
| ma 9: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
42,42g |
|
235,75g |
|
-
|
-
|
| su 8: |
574 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
25,13g |
|
99,21g |
|
-
|
-
|
| to 5: |
435 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
19,67g |
|
37,96g |
|
-
|
-
|
| ke 4: |
562 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
35,84g |
|
76,89g |
|
-
|
-
|
| ma 2: |
636 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
11,60g |
|
83,90g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
900 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
25,43g |
|
86,50g |
|
-
|
-
|
| ke 21: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
41,10g |
|
275,17g |
|
240*
|
 1602
|
| su 18: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
4,25g |
|
64,62g |
|
-
|
-
|
| la 17: |
2025 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
54,10g |
|
256,09g |
|
-
|
-
|
| su 11: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
40,35g |
|
210,36g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
14,40g |
|
43,50g |
|
-
|
-
|
| ti 30: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
49,97g |
|
195,99g |
|
-
|
-
|
| ma 29: |
1029 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
40,48g |
|
139,13g |
|
-
|
-
|
| su 28: |
1529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
42,92g |
|
234,41g |
|
-
|
-
|
| la 27: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
44,10g |
|
215,15g |
|
-
|
-
|
| pe 26: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
40,89g |
|
229,82g |
|
-
|
-
|
|
|
