Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
47,75g |
|
137,34g |
|
1945*
|
 934
|
| su 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
48,03g |
|
233,38g |
|
2016*
|
521
|
| la 2: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
49,30g |
|
253,29g |
|
2208*
|
450
|
| syyskuu 2020 |
| to 10: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
39,74g |
|
154,29g |
|
-
|
-
|
| heinäkuu 2020 |
| su 26: |
2397 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
55,56g |
|
316,64g |
|
-
|
-
|
| ma 20: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
10,20g |
|
44,88g |
|
-
|
-
|
| ti 14: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
96,29g |
|
204,11g |
|
-
|
-
|
| ma 13: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,78g |
|
69,17g |
|
142,71g |
|
-
|
-
|
| su 12: |
2450 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
112,18g |
|
384,74g |
|
-
|
-
|
| la 11: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
44,82g |
|
148,31g |
|
-
|
-
|
| to 2: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
4,55g |
|
47,70g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
950 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
35,27g |
|
154,03g |
|
-
|
-
|
| la 20: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
63,76g |
|
215,49g |
|
-
|
-
|
| pe 19: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
86,38g |
|
199,88g |
|
-
|
-
|
| to 18: |
1908 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
97,23g |
|
248,58g |
|
-
|
-
|
| ke 17: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
82,02g |
|
269,65g |
|
2073*
|
220
|
| ma 15: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
107,70g |
|
248,34g |
|
2073*
|
155
|
| su 14: |
2010 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
106,31g |
|
242,97g |
|
2073*
|
63
|
| to 11: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
9,00g |
|
90,00g |
|
-
|
-
|
| ke 10: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
49,00g |
|
143,19g |
|
-
|
-
|
|
|
