Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 22: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
86,15g |
|
228,83g |
|
1424*
|
 210
|
| to 21: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
85,14g |
|
212,61g |
|
2067*
|
 539
|
| ke 20: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
99,96g |
|
103,81g |
|
2412*
|
1127
|
| ti 19: |
-
|
-
|
|
1810*
|
-
|
| ma 18: |
-
|
-
|
|
1735*
|
-
|
| su 17: |
-
|
-
|
|
1331*
|
-
|
| la 16: |
-
|
-
|
|
1621*
|
-
|
| pe 15: |
-
|
-
|
|
1367*
|
-
|
| to 14: |
-
|
-
|
|
1580*
|
-
|
| ke 13: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
74,22g |
|
129,28g |
|
1736*
|
427
|
| ti 12: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
73,15g |
|
162,80g |
|
2203*
|
794
|
| ma 11: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
63,74g |
|
171,58g |
|
1870*
|
407
|
| su 10: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
39,29g |
|
171,54g |
|
2575*
|
1474
|
| la 9: |
2055 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
59,40g |
|
245,42g |
|
2114*
|
59
|
| pe 8: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
47,65g |
|
193,40g |
|
2701*
|
1184
|
| to 7: |
1782 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
81,60g |
|
256,83g |
|
2203*
|
421
|
| ke 6: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
53,83g |
|
201,67g |
|
2695*
|
1236
|
| ti 5: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
84,05g |
|
137,05g |
|
1936*
|
517
|
| ma 4: |
-
|
-
|
|
1972*
|
-
|
| su 3: |
-
|
-
|
|
2808*
|
-
|
|
|
