Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
24,00g |
|
100,00g |
|
-
|
-
|
| ti 23: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
6,00g |
|
34,50g |
|
-
|
-
|
| ma 1: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
65,60g |
|
72,85g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
23,74g |
|
62,56g |
|
-
|
-
|
| ti 21: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
87,21g |
|
97,54g |
|
-
|
-
|
| ti 7: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
13,80g |
|
8,40g |
|
-
|
-
|
| ma 6: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
32,09g |
|
91,95g |
|
-
|
-
|
| su 5: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
77,93g |
|
112,89g |
|
-
|
-
|
| pe 3: |
143 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
2,16g |
|
14,58g |
|
-
|
-
|
| to 2: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
64,35g |
|
88,36g |
|
-
|
-
|
| ke 1: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
56,81g |
|
107,94g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
85,31g |
|
46,00g |
|
-
|
-
|
| ma 29: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
73,95g |
|
157,60g |
|
-
|
-
|
| ke 24: |
267 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
9,00g |
|
29,20g |
|
-
|
-
|
| ke 17: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
78,57g |
|
106,08g |
|
-
|
-
|
| ti 16: |
950 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
65,09g |
|
76,04g |
|
-
|
-
|
| ti 9: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
35,90g |
|
52,00g |
|
-
|
-
|
| to 4: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
37,38g |
|
42,94g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
85,58g |
|
61,01g |
|
-
|
-
|
| ti 26: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
81,83g |
|
110,15g |
|
-
|
-
|
|
|
