Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 16: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
10,41g |
|
27,98g |
|
1649*
|
 1270
|
| la 15: |
1405
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,02g |
|
72,62g |
|
51,84g |
|
2246
|
841
|
| pe 14: |
1588
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
54,22g |
|
110,35g |
|
1880
|
292
|
| to 13: |
1788
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
64,28g |
|
120,53g |
|
1965
|
177
|
| ke 12: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,27g |
|
52,66g |
|
155,61g |
|
1881*
|
25
|
| ti 11: |
1197
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
46,15g |
|
96,78g |
|
1911
|
714
|
| ma 10: |
1150
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
61,16g |
|
37,59g |
|
1819
|
669
|
| pe 7: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
91,65g |
|
54,63g |
|
1758*
|
468
|
| marraskuu 2018 |
| pe 30: |
1580
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,45g |
|
65,77g |
|
42,37g |
|
1816
|
236
|
| to 29: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
91,24g |
|
59,07g |
|
1799
|
584
|
| ke 28: |
1202
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
52,86g |
|
46,90g |
|
1804*
|
602
|
| ti 27: |
1533
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,83g |
|
87,08g |
|
54,00g |
|
1907
|
374
|
| ma 26: |
1196
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
60,01g |
|
50,20g |
|
2019
|
823
|
| su 25: |
1866
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
78,13g |
|
146,45g |
|
1662
|
 204
|
| la 24: |
1502
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
87,66g |
|
62,62g |
|
1870
|
368
|
| pe 23: |
1119
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
57,10g |
|
58,40g |
|
2069
|
950
|
| to 22: |
1005
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
57,51g |
|
93,65g |
|
1878
|
873
|
| ke 21: |
1008
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
29,87g |
|
51,65g |
|
1841
|
833
|
| ti 20: |
1144
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
73,65g |
|
63,63g |
|
1976
|
832
|
| ma 19: |
995
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
55,79g |
|
60,50g |
|
1866
|
871
|
|
|
