Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ke 5: |
1239 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
59,59g |
|
91,02g |
|
-
|
-
|
| ti 4: |
1592 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
42,80g |
|
154,05g |
|
-
|
-
|
| ma 3: |
1185 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
38,71g |
|
125,12g |
|
-
|
-
|
| su 2: |
903 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
62,08g |
|
34,10g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
76 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,38g |
|
16,15g |
|
-
|
-
|
| ti 27: |
129 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
9,10g |
|
12,00g |
|
-
|
-
|
| ma 26: |
1226 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
61,34g |
|
98,02g |
|
-
|
-
|
| su 25: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
32,48g |
|
133,21g |
|
-
|
-
|
| la 24: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
28,23g |
|
126,20g |
|
-
|
-
|
| ke 21: |
185 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
8,37g |
|
21,04g |
|
-
|
-
|
| ti 20: |
611 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
46,41g |
|
35,87g |
|
-
|
-
|
| ma 19: |
196 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
3,14g |
|
38,64g |
|
-
|
-
|
| su 18: |
1976 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
74,29g |
|
300,52g |
|
-
|
-
|
| la 17: |
813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
43,08g |
|
72,14g |
|
-
|
-
|
| pe 16: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
30,70g |
|
92,39g |
|
-
|
-
|
| to 15: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
32,96g |
|
44,40g |
|
-
|
-
|
| ke 14: |
501 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
25,90g |
|
57,75g |
|
-
|
-
|
| ma 12: |
590 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
27,44g |
|
95,51g |
|
-
|
-
|
| la 10: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
25,99g |
|
97,23g |
|
-
|
-
|
| pe 9: |
1441 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
53,22g |
|
228,71g |
|
-
|
-
|
|
|
