Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 7: |
1243 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
58,50g |
|
114,41g |
|
5080*
|
 3837
|
| to 6: |
2140 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
122,42g |
|
237,75g |
|
4799*
|
2659
|
| ke 5: |
2063 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
125,71g |
|
238,78g |
|
4785*
|
2722
|
| ti 4: |
1932 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
133,88g |
|
155,50g |
|
5108*
|
3176
|
| ma 3: |
2127 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
122,37g |
|
240,41g |
|
4730*
|
2603
|
| su 2: |
1993 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
78,06g |
|
195,99g |
|
4669*
|
2676
|
| la 1: |
2025 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
121,09g |
|
208,18g |
|
4516*
|
2491
|
| kesäkuu 2023 |
| pe 30: |
2371 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,81g |
|
116,93g |
|
230,92g |
|
5147*
|
2776
|
| to 29: |
1951 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
100,19g |
|
251,92g |
|
4727*
|
2776
|
| ke 28: |
2132 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
111,12g |
|
253,13g |
|
4735*
|
2603
|
| ti 27: |
1725 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
117,51g |
|
163,21g |
|
4664*
|
2939
|
| ma 26: |
1997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
105,62g |
|
107,87g |
|
158,89g |
|
5200*
|
3203
|
| su 25: |
2247 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
154,23g |
|
186,44g |
|
4330*
|
2083
|
| la 24: |
2297 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
129,55g |
|
118,19g |
|
176,09g |
|
5647*
|
3350
|
| pe 23: |
2342 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
134,87g |
|
229,56g |
|
-
|
-
|
| to 22: |
1796 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
98,73g |
|
257,84g |
|
-
|
-
|
| ke 21: |
704 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
30,75g |
|
111,13g |
|
4242*
|
3538
|
| ti 20: |
2745 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
96,93g |
|
114,61g |
|
361,83g |
|
5365*
|
2620
|
| ma 19: |
2361 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
106,85g |
|
322,34g |
|
4846*
|
2485
|
| su 18: |
2411 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
164,10g |
|
217,73g |
|
5232*
|
2821
|
|
|
