Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| su 24: |
1574 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
85,51g |
|
119,45g |
|
-
|
-
|
| la 23: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
74,42g |
|
109,43g |
|
-
|
-
|
| pe 22: |
2990 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
173,64g |
|
108,97g |
|
249,97g |
|
-
|
-
|
| to 21: |
1737 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
85,67g |
|
182,60g |
|
-
|
-
|
| ke 20: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
114,92g |
|
105,52g |
|
-
|
-
|
| ti 19: |
1506 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
112,93g |
|
159,09g |
|
-
|
-
|
| ma 18: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
99,81g |
|
53,80g |
|
-
|
-
|
| su 17: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
98,01g |
|
90,81g |
|
-
|
-
|
| la 16: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
43,47g |
|
58,94g |
|
-
|
-
|
| pe 15: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
85,76g |
|
174,94g |
|
-
|
-
|
| to 14: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
92,08g |
|
104,00g |
|
-
|
-
|
| ke 13: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
96,82g |
|
84,99g |
|
-
|
-
|
| ti 12: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
142,04g |
|
106,81g |
|
-
|
-
|
| ma 11: |
1547 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
140,60g |
|
163,16g |
|
-
|
-
|
| su 10: |
825 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
77,14g |
|
78,75g |
|
-
|
-
|
| to 7: |
1055 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
118,55g |
|
63,52g |
|
-
|
-
|
| ke 6: |
737 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
63,03g |
|
81,01g |
|
-
|
-
|
| ti 5: |
1201 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
122,92g |
|
92,42g |
|
-
|
-
|
| su 3: |
518 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
17,45g |
|
33,31g |
|
-
|
-
|
| la 2: |
865 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
93,60g |
|
49,22g |
|
-
|
-
|
|
|
