Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 23: |
965 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
18,13g |
|
119,98g |
|
-
|
-
|
| ke 21: |
168 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
4,73g |
|
16,13g |
|
-
|
-
|
| ti 20: |
690 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
21,76g |
|
115,54g |
|
-
|
-
|
| ma 19: |
658 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
17,54g |
|
117,66g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
464 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
3,19g |
|
13,51g |
|
96,93g |
|
-
|
-
|
| ma 21: |
827 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
24,66g |
|
111,84g |
|
-
|
-
|
| ti 8: |
440 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
30,74g |
|
5,73g |
|
-
|
-
|
| ma 7: |
896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
75,72g |
|
21,24g |
|
-
|
-
|
| su 6: |
938 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
81,09g |
|
23,28g |
|
-
|
-
|
| la 5: |
1050 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
97,23g |
|
18,53g |
|
-
|
-
|
| ti 1: |
524 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
18,77g |
|
78,04g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
992 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
18,64g |
|
165,84g |
|
-
|
-
|
| ti 25: |
120 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
8,32g |
|
10,67g |
|
-
|
-
|
| ti 11: |
261 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
24,54g |
|
31,02g |
|
-
|
-
|
| ma 10: |
768 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
27,48g |
|
112,00g |
|
-
|
-
|
| to 6: |
799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
23,75g |
|
125,63g |
|
-
|
-
|
| ke 5: |
657 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
19,79g |
|
106,16g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
85 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,50g |
|
20,00g |
|
-
|
-
|
| ti 14: |
912 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
25,21g |
|
151,94g |
|
-
|
-
|
| su 12: |
974 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
56,02g |
|
144,03g |
|
-
|
-
|
|
|
