Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| la 16: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
44,24g |
|
14,50g |
|
-
|
-
|
| su 3: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
37,45g |
|
113,29g |
|
-
|
-
|
| la 2: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
13,29g |
|
109,84g |
|
-
|
-
|
| pe 1: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
23,39g |
|
85,15g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
36,52g |
|
76,12g |
|
-
|
-
|
| ma 7: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
55,10g |
|
68,90g |
|
-
|
-
|
| su 6: |
1355 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
69,78g |
|
151,23g |
|
2059*
|
 704
|
| la 5: |
1740 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
67,55g |
|
304,77g |
|
-
|
-
|
| pe 4: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
41,99g |
|
217,82g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
12,88g |
|
62,15g |
|
-
|
-
|
| ti 18: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
12,44g |
|
114,28g |
|
-
|
-
|
| su 9: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
29,97g |
|
102,01g |
|
-
|
-
|
| la 8: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
20,44g |
|
56,98g |
|
-
|
-
|
| la 1: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
17,84g |
|
75,60g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
13,14g |
|
62,51g |
|
-
|
-
|
| su 18: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
24,84g |
|
81,76g |
|
-
|
-
|
| la 17: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
88,78g |
|
92,70g |
|
-
|
-
|
| la 10: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
21,92g |
|
109,93g |
|
-
|
-
|
| to 8: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
52,23g |
|
160,20g |
|
-
|
-
|
| ti 6: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
18,48g |
|
101,60g |
|
-
|
-
|
|
|
